Please read and answer the questions below, to help me better understand your fitness goals and make your yoga experience with me as effective and as enjoyable as possible. If you're not sure about any question, please let me know.

Getting the most out of your private lesson

  • Spend time to talk to me about your specific goals.
  • Create a comfortable environment for your yoga practice. You can be anywhere as long as you have enough space around for you and me (the instructor), so you don’t bump into tables, chairs, etc.
  • Drink some water an hour before your private yoga lesson to awaken the mind and body.
  • Don't eat a big meal within 3 hours of the yoga practice starting, (better to have a small healthy snack, such as fruit, yogurt or a light salad).
  • At the start of the lesson, please put away or turn off anything that may distract you, such as a mobile phone and other devices.
  • Try to avoid other distractions during the lesson such as children, pets, flatmates etc.
  • Make clear your intention - what is it that you want to get from your private yoga lesson? Focus on what you want to achieve through yoga; physically, mentally and spiritually.
  • Always be mindful of your physical limits and boundaries. Please don’t hesitate to ask me questions before, during or after the lesson.
  • Please respect my time as you would your own. If you want to cancel a lesson, please let me know as far in advance as you can.
  • Payment methods accepted: internet banking or cash.
  • To see the best results from your practice, I recommend a series of lessons. Ask me for a discounted series of private lessons!
Name *
Name
Address *
Address
Date of birth *
Date of birth
Have you ever practiced yoga before? *
If yes, how long have you been practicing yoga?
and how often do you practice yoga?
What styles of yoga do you practice? *
What do you want to achieve from private yoga lessons? (you can choose more than one if you wish) *
Yoga interests
On a scale of 1-10, (1 is lowest, 10 is highest) how would you rate your level of fitness? *
On a scale of 1-10, (1 is lowest, 10 is highest) what level of intensity would you like your yoga class to be? *
Select any conditions that have affected your health either recently or in the past
Terms and conditions *
Please read the following information and accept below I am delighted to welcome you as a yoga student at YuliaYoga. The following information will help you get the most out of your yoga classes and clarify the instructor/student relationship. I believe that Yoga is more than physical exercise. It is a transformative practice that integrates body, mind and emotional tensions to arrive at deeper levels of relaxation and awareness. As with any physical activity there is a risk of injury associated with yoga. The decision to perform any exercise is down to the individual, and the instructor (Yulia) cannot accept responsibility for problems during or outside of a class. The participant agrees to take full responsibility for their actions within the class and shall work within their own limits. If students have any injuries or health concerns it is their responsibility to notify me (Yulia) so that I am aware of your limits. If you're in doubt as to your fitness abilities, please consult your doctor beforehand. I (Yulia) shall not be held liable for any injury, loss or damage to property and/or persons sustained during or as a result of participation in a class. I agree to listen to my body and monitor myself during every class session. I agree to these terms and conditions.