Corporate yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day, or a relaxing way to de-stress at the end of the day.

Employee benefits include:

  • Reduced stress and anxiety

  • Increased energy and decreased fatigue

  • Improved memory, focus and concentration

  • Stronger muscles and increased flexibility

You will need:

  • A quiet comfortable space large enough for the group class (eg: boardroom, large meeting-room, lunchroom, or spare office etc).

  • Each person will need a yoga mat, comfortable clothing and a water bottle.