Corporate yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day, or a relaxing way to de-stress at the end of the day.
Employee benefits include:
Reduced stress and anxiety
Increased energy and decreased fatigue
Improved memory, focus and concentration
Stronger muscles and increased flexibility
You will need:
A quiet comfortable space large enough for the group class (eg: boardroom, large meeting-room, lunchroom, or spare office etc).
Each person will need a yoga mat, comfortable clothing and a water bottle.